09 May 2016 8:42am (3 years ago)
In your face Roger Bannister, in only 1 week of training I've broken the 1 minute mile.
Admittedly Roger Bannister was on foot and I was on a bike, but that's just a technicality. In between mile 5 and 6 I manage a 4 minute mile, which is an average speed of 15 miles/hour.
The other thing about today's ride was I can so close to a 40 minute commute, considering on day 2 it took me 1 hour 9mins I reckon that's pretty good.
Tomorrow, see if I can do it my goal is to get in under 39 mins which would mean that I'll have knocked off 30 minutes in 1 week.
This is totally doable:
Distance: 8.6 miles
Average Speed: 12.7 miles/hour